February 19, recipe, ASIAN CHICKEN SALAD LETTUCE CUPS

February 19, recipe
ASIAN CHICKEN SALAD LETTUCE CUPS (4 servings)

Ingredients
1 deli rotisserie chicken
1 cup dhredded carrots
1 can (8 oz) sliced water chestnuts, halved
6 scallions, diagonally sliced
1/4 cup plain greek yoghurt
1/4 cup asian sesame salad dressing
1 head boston lettuce
crushed red pepper

Directions

236 calories, 4 grams

February 17, recipe, SESAME CHICKEN SALAD

February 17, recipe
SESAME CHICKEN SALAD (4 servings)

Ingredients
1/2 cup asian sesame dressing and marinade
2 Tbsp fresh lime juice
2 cups (8 oz) cooked chicken, shredded
4 cups (6 oz) coleslaw mix
1 small cucumber, halved lengthwise, seeds scraped out, thinly sliced
1 small red bell pepper, quartered and cut in narrow strips
1/4 cup coarsely chopped fresh cilantro
1/4 cup coarsely chopped fresh mint leaves
5 oz asian or other salad blend
1/4 cup cashews or peanuts chopped


Directions
whisk dressing and lime juice in a large bowl. Add chicken, coleslawy, cucumber, pepper, cilantro and mint; toss to mix and coat.

Serve over greens; sprinkle with nuts.

calories 248, fiber 3 grams