February 13, recipe
WHITE BEANS, SAUSAGE & ARUGULA PASTA (4 servings)
Ingredients
12 ounces spaghettini pasta
12 oz hot or sweet italian sausage, casing removed
1 medium onion, quartered, thinly sliced
1 can (14 oz) roasted garlic-flavored chicken broth
1 can (19 oz) cannellini beanns, rinshed
1 bag (4 oz) baby arugula or 1 bag (5 oz) baby spinach
garnish: grated parmesan
Directions
Cook pasta in a large pot of lightly salted boiling water as package directs. Drain; return to pot.
Meanwhile, heat a large nonstick skillet over medium-high heat. Add sausage and onion and, breaking up sausage with a wooden spoon, saute 6 minutes or until no longer pink. Add broth and beans; bring to a boil. Reduce heat: simmer 3 minutes to blend flavors.
Pour over pasta, add arugular and toss to mix and coat. Top with parmesan.
Calories 748, 10 grams fiber
WHITE BEANS, SAUSAGE & ARUGULA PASTA (4 servings)
Ingredients
12 ounces spaghettini pasta
12 oz hot or sweet italian sausage, casing removed
1 medium onion, quartered, thinly sliced
1 can (14 oz) roasted garlic-flavored chicken broth
1 can (19 oz) cannellini beanns, rinshed
1 bag (4 oz) baby arugula or 1 bag (5 oz) baby spinach
garnish: grated parmesan
Directions
Cook pasta in a large pot of lightly salted boiling water as package directs. Drain; return to pot.
Meanwhile, heat a large nonstick skillet over medium-high heat. Add sausage and onion and, breaking up sausage with a wooden spoon, saute 6 minutes or until no longer pink. Add broth and beans; bring to a boil. Reduce heat: simmer 3 minutes to blend flavors.
Pour over pasta, add arugular and toss to mix and coat. Top with parmesan.
Calories 748, 10 grams fiber
