Showing posts with label arugula. Show all posts
Showing posts with label arugula. Show all posts

Wednesday, June 17, 2015

****Brussel sprouts salad and Thai style, two in row!

Brussels Sprout-Leaf Salad (03:09)
  uses Brussels sprouts' outer leaves as a component of this salad.
Ingredients
Dressing:
1/4 cup extra-virgin olive oil
1/4 cup freshly lemon juice (from 1 large lemon)
Kosher salt and freshly ground black pepper
Salad:
1 1/2 pounds Brussels sprouts
2 cups baby arugula
1 head Belgian endive, cut into 1/2-inch pieces
1/3 cup sliced almonds, toasted* see Cook's Note
1/3 cup grated Pecorino Romano
Directions
Dressing: In a small bowl, whisk together the olive oil and lemon juice until combined. Season with salt and pepper, to taste.

Salad: Using a small paring knife, remove the outer leaves from the Brussels sprouts. Reserve the cores for another use. Bring a large saucepan of water to a boil over medium-high heat. Add the Brussels sprout leaves and cook for 1 minute. Drain and put in a bowl of iced water, then transfer to a colander to drain. Put the Brussels sprout leaves, arugula, endive, and almonds into a large salad bowl. Add the dressing and toss together. Sprinkle with the cheese and serve.

*To toast the almonds, arrange them in a single layer on a baking sheet. Bake in a preheated 350 degree F oven until lightly toasted, about 6 to 8 minutes. Cool completely before using.

The unused core of the Brussels sprouts can be used in soups and stir-fries.




Sunday, February 8, 2015

February 13, recipe, WHITE BEANS, SAUSAGE & ARUGULA PASTA

February 13, recipe
WHITE BEANS, SAUSAGE & ARUGULA PASTA (4 servings)

Ingredients
12 ounces spaghettini pasta
12 oz hot or sweet italian sausage, casing removed
1 medium onion, quartered, thinly sliced
1 can (14 oz) roasted garlic-flavored chicken broth
1 can (19 oz) cannellini beanns, rinshed
1 bag (4 oz) baby arugula or 1 bag (5 oz) baby spinach
garnish: grated parmesan

Directions
Cook pasta in a large pot of lightly salted boiling water as package directs. Drain; return to pot.

Meanwhile, heat a large nonstick skillet over medium-high heat. Add sausage and onion and, breaking up sausage with a wooden spoon, saute 6 minutes or until no longer pink. Add broth and beans; bring to a boil. Reduce heat: simmer 3 minutes to blend flavors.

Pour over pasta, add arugular and toss to mix and coat. Top with parmesan.

Calories 748, 10 grams fiber 

Thursday, January 22, 2015

21. CHICKEN PATTIES MILANESE

21. CHICKEN PATTIES MILANESE

Ingredients

1 lb ground chicken
1/3 cup grated parmesan
1/3 cup italian seasoned dried bread crumbs
1/2 tsp salt
1/2 tsp pepper
2 tsp olive oil
4 cups 1/2 to a 5 ounce bag baby arugula blend
1 cup diced roma tomatoes
1/4 cup bottled vinaigrette dressing
1/4 cup sliced red onion

Directions

serve with garlic bread and green beans

PATTIES
combine ingredients in a bowl; form into 4 1/2 in chick patties

heat oil in large nonstick skillet over medium heat. Add paties and cook 6 minutes, turning once, until cooked through.

Put remaining ingredients into a bowl; toss to mix. SErve on patties

calories 325   fiber 1 gram
4 servings.