21. CHICKEN PATTIES MILANESE
Ingredients
1 lb ground chicken
1/3 cup grated parmesan
1/3 cup italian seasoned dried bread crumbs
1/2 tsp salt
1/2 tsp pepper
2 tsp olive oil
4 cups 1/2 to a 5 ounce bag baby arugula blend
1 cup diced roma tomatoes
1/4 cup bottled vinaigrette dressing
1/4 cup sliced red onion
Directions
serve with garlic bread and green beans
PATTIES
combine ingredients in a bowl; form into 4 1/2 in chick patties
heat oil in large nonstick skillet over medium heat. Add paties and cook 6 minutes, turning once, until cooked through.
Put remaining ingredients into a bowl; toss to mix. SErve on patties
calories 325 fiber 1 gram
4 servings.
Ingredients
1 lb ground chicken
1/3 cup grated parmesan
1/3 cup italian seasoned dried bread crumbs
1/2 tsp salt
1/2 tsp pepper
2 tsp olive oil
4 cups 1/2 to a 5 ounce bag baby arugula blend
1 cup diced roma tomatoes
1/4 cup bottled vinaigrette dressing
1/4 cup sliced red onion
Directions
serve with garlic bread and green beans
PATTIES
combine ingredients in a bowl; form into 4 1/2 in chick patties
heat oil in large nonstick skillet over medium heat. Add paties and cook 6 minutes, turning once, until cooked through.
Put remaining ingredients into a bowl; toss to mix. SErve on patties
calories 325 fiber 1 gram
4 servings.
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