February 26, recipe
SICILIAN PASTA WITH TUNA (4 servings), 22 minutes
Ingredients
12 oz spaghetti pasta
2 tsp EVOO
1 large onion, sliced
1 jar (8.5 oz) olive spread or
1 can (7.5 oz) eggplant appetizer (caponata) plus 1/4 cup chopped pimiento-stuffed olives
1 can (6 oz) chunk light tuna in olive, drained.
1 Tbsp. raisins
1/2 tsp pepper
garnish chopped parsley
Directions
Bring a large pot of lightly salted water to a boil. Add pasta and cook as package directs.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion and saute 7 minutes until golden and tender. Reduce heat to medium add remaining ingredients and stir gently until heated through.
Remove 1/2 cup pasta cooking water. Drain pasta; return to pot. Add olive mixture and reserved pasta water; toss to mix and coat. Sprinkle with chipped parsley.
calories 542, fiber 3 grams
SICILIAN PASTA WITH TUNA (4 servings), 22 minutes
Ingredients
12 oz spaghetti pasta
2 tsp EVOO
1 large onion, sliced
1 jar (8.5 oz) olive spread or
1 can (7.5 oz) eggplant appetizer (caponata) plus 1/4 cup chopped pimiento-stuffed olives
1 can (6 oz) chunk light tuna in olive, drained.
1 Tbsp. raisins
1/2 tsp pepper
garnish chopped parsley
Directions
Bring a large pot of lightly salted water to a boil. Add pasta and cook as package directs.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add onion and saute 7 minutes until golden and tender. Reduce heat to medium add remaining ingredients and stir gently until heated through.
Remove 1/2 cup pasta cooking water. Drain pasta; return to pot. Add olive mixture and reserved pasta water; toss to mix and coat. Sprinkle with chipped parsley.
calories 542, fiber 3 grams
