Week 4, February 23 to 28, recipe list, grocery list

Week 4 February 23 to 28

Recipe list
23.Pulled chicken sandwiches with red cabbage slaw
24.Mexican Pizza
25Beef Stew Casserole
26.Sicilian Pasta with Tuna
27.Tandoori Chicken Breasts on Pitas
28.Roasted Herb Fillet of Beef with Horseradish Sauce

Grocery list

Produce
1 lime
2 large onions
1 red onion
1 head garlic 4 cloves)
3 lb small sweet potatoes
2 medium tomatoes
2 kirby cucumbers
1 yellow bell pepper
7 carrots
1 lb parsnips
3 ribs celery
1 avocado
1/2 small red cabbage
1/3 cup fresh chives or green part of scallions
1 bunch cilatro
1 bunch parsley
3 Tbsp mixed chopped fresh herbs (sage, rosemary and thyme)


Bakery
6 seeded hamburger buns
4 pitas

Meat/Poultry/Fish
1 oven-ready, tied fillet of beef roast (4 lb)
1 1/2 lb 1 inch cubes beef chuck
4 boneless, skinless, chicken breasts (5 oz each)
1 pkg (12 oz)  precooked fajita style chicken strips
4 cups cooked chicken

Refrigerated
1/2 cup buttermilk
1/2 stick butter
3/4 cup plain low fat yogurt
1 cup reduced-fat sour cream
1 cup shredded mexican or taco cheese blend
1 large (10 oz) prebaked thin-crust pizza crust
1/2 cup cream-style horseradish sauce

Frozen
1 1/4 cups southwestern corn blend

Grocery
2 cans (about 14 oz each) beef broth
1 can (6 oz) chunk light tuna in EVOO
1 jar (8.5 oz) olive spread or 1 can (7.5 oz) eggplant appetizer (caponata)
1/4 cup chopped pimiento stuffed olives (optional)
3/4 cup taco sauce
12 oz spaghetti pasta
ketchup
yellow mustard
whole-grain dijon mustard
honey mustard
1 Tbsp raisins

Pantry
kosher salt
salt
pepper
olive oil
EVOO
vegetable oil
cider vinegar
sugar
flour
ground cumin curry powder

February 15 to 22, week 3, grocery list, recipe list

February 15 to 22, grocery list, recipe list
I'm going to change all of this to chicken

15. THAI FISH CAKES
16. RIGATONI BOLOGNESE
17. SESAME CHICKEN SALAD
18. STOVETOP ZITI
19. ASIAN CHICKEN SALAD LETTUCE CUPS
20. HUEVOS RANCHEROS
21. OVEN-ROATED GREEK CHICKEN
22. GNOCCHI WITH BROCCOLINI & MUSHROOMS

Week 3, grocery list, February 15 to 22.

Produce (GET ALL OF THESE)
3 limes
1 lemon
1 medium onion
2 heads garlic (14 cloves)
1 piece fresh ginger
4 medium carrots
4 red bell peppers
1 small cucumber
1 medium eggplant
1 bag (12 oz) broccoli florets
2 bunches broccolini (about 1 lb)
1 avocado
1 bag (6 oz) red radishes
1 pkg (8 or 10 oz) whole mushrooms
12 oz assorted mushrooms or white mushrooms
1 head boston lettuce
5 oz asian or other salad blend
4 cups (6 oz) coleslaw mix
6 scallions
1 bunch cilantro
1 bunch parsley
1 bunch mint

Meat/Poultry/Fish (I already have the chicken and the salmon and the sausage)
4 chicken thighs
4 drumsticks
2 cups (8 oz) cooked chicken, shredded
3 links italian turkey sausage (about 10 oz)
1 1/2 lb skinned salmon, halibut, tilapia or flounder fillets

Deli
1 rotisserie chicken

Refrigerated
1/4 cup plain greek yogurt
1 cup skim ricotta....NEED THE RICOTTA
4 oz part-skim mozzarella
4 oz pepperjack cheese.....NEED THE PEPPERJACK
grated parmesan
eggs (8 large).. NEED THE EGGS

Frozen
1 bag (16 oz) potato gnocchi, ok to buy

Grocery
1 can (14.5 oz) fat-free chicken broth
1 can (28 oz) crushed tomatoes in thick puree
1 jar (26 oz) marinara sauce
1 box (1 lb) rigatoni pasta
1 box (1 lb) ziti pasta
eight 6 to 7 inch corn tortilla, STILL NEED THIS
bottled salsa
bottled greek seasoning, STILL NEED THIS
red curry paste, NEED THIS
low-sodium soy sauce
asian sesame dressing and marinade
1/4 cup cashews or peanuts, NEED DRY ROASTED PEANUTS
1 can (8 oz) sliced water chestnuts, NEED THIS
1/2 cup white wine (optional), ALREADY HAVE THIS

Pantry
salt
pepper
EVOO
nonstick spray
vegetable oil
sugar
crushed red pepper
dried rosemary

February 8 to 14, Week 2, Grocery List

RECIPES February 8 to 14, Week 2

8. Asian Bean Burgers
9. Tuscan Bass with Squash & Beans
10. California Chicken Sandwich
11. "Fried" Chicken Fingers with Vegetable Saute
12. Thai Beef & Noodle Salad
13. White Beans, Sausage & Arugula Pasta
14. Pork Loin with Cherry-Orange Compote

GROCERY LIST 

Produce
3 large navel oranges
Red & Green grapes (optional)
Kumquats (optional)
3 onions
1 red onion
1 head garlic (6 cloves)
1 piece fresh ginger
1 cup grape or cherry tomatoes
1 large zucchini and/or yellow squash (12 oz)
1 medium zucchini
1 medium yellow squash
1 seedless cucumber
1 avocado
1 bag (6 oz) red radishes
3/4 cup snow peans
6 scallions
1 bag (4 oz) baby arugula or 1 bag (5 oz) baby spinach
1 container alfalfa sprouts
1 bunch mint
1 bunch sage
1 bunch parsley
fresh rosemary

Bakery
4 hamburgers buns
8 slices multigrain bread

Meat/Poultry/Fish
one 6 lb bone in pork center loin roast about 3/4 inch thick
1 lb chicken tenders
12 oz sliced, cooked chicken (about 2 cooked chicken (about 2 cooked skinless boneless chicken breasts)
12 oz hot or sweet italian sausage
four 6 oz striped bass, black cod or mahi-mahi fillets

Deli
8 oz thickly sliced deli roast beef

Refrigerated
1/2 stick butter
grated parmesan
egg (1 large)
white horseradish

Grocery
1 can (14 oz) roasted garlic flavored chicken broth
1 can (8 oz) tomato sauce
2 cans (15 to 16 oz each) red kidney beans
2 cans (19 oz) cannellini beans
12 oz spaghettini pasta
light payonnaise
lite soy sauce
caesar-ranch light mayonnaise
1/4 cup panko bread crumbs or plain dried bread crumbs
1/2 cup plain dried bread crumbs
dried instant minced onion
1 pkg (3.75 oz) cellophane noddles
1/4 cup peanuts (optional)
dry white wine (*optional) 1 cup dried cherries
1/2 cup golden raisins
honey

Pantry
kosher
salt
salt
pepper
EVOO
nonstick spray
white vinegar
sugar
ground ginger
dried sage

Feb Week 1 (1-7) grocery list

Week 1 (Feb 1-7)
1. BEEF SHIITAKE BARLEY SOUP
2. CHICKEN SAUSAGE, PEPPER & ONION HEROS
3. SHEPHERD'S PIE
4. CITRUS-INFUSED SALMON
5. SMOKED TURKEY & BULGUR SALAD
6. MOROCCAN LAMB SHANKS
7. CHUNKY BEEF CHILI

Produce
1 orange
1 small pineapple
1 lemon
2 limes
6 onions
1 red onion
2 heads garlic (11 cloves), already have
2 medium yellow omatoes
2 large carrots
1 red bell pepper
1 green bell pepper
1 seedless cucumber
12 oz shiitake mushrooms
1 bunch parsley
1 bunch cilantro

Bakery
4 hero rolls

Meat/Poultry/Fish
2 lb 12 oz lean beef chick, cut for stew
1 lb lean ground beef
4 lam shanks (12 to 14 oz each)
1 pkg (about 13 oz) chicken sausages
1 whole salmon fillet (about 2 1/2 lb)

Deli
1 slice (3/4 in thick) deli smoked turkey (about 12 oz)

Refrigerated
grated parmesan
6 oz pineapple or orange juice
1 container (2 lb) mashed potatoes

Frozen
1 bag (16 oz) mixed vegetable

Grocery
3 cans (14.5 oz) chicken broth
1 can (14.5 oz) diced tomatoes
1 can (28 oz) chunky-style tomatoes in puree
1 can (6 oz) tomato paste
1 can (4.5 oz) chopped green chiles
3 cans (15 to 16 oz each) roman or pinto beans
2 cans (15.5. oz each) chickpeans
1 jar (12 oz )gravy, yuck, heinz bistro au jus
1/2 cup barley (not quick-cooking)
bulgur
1/4 cup smooth peanut butter
cinnamon chipotle rub (mccormick grill mates)
pitted prunes
dried apricot halves
sliced almonds
1 beer (12 oz) optional


Pantry
kosher salt
salt
pepper
evoo
dried thyme
ground cumin
ground cinnamon
ground ginger
chili powder