Feb Week 1 (1-7) grocery list

Week 1 (Feb 1-7)
1. BEEF SHIITAKE BARLEY SOUP
2. CHICKEN SAUSAGE, PEPPER & ONION HEROS
3. SHEPHERD'S PIE
4. CITRUS-INFUSED SALMON
5. SMOKED TURKEY & BULGUR SALAD
6. MOROCCAN LAMB SHANKS
7. CHUNKY BEEF CHILI

Produce
1 orange
1 small pineapple
1 lemon
2 limes
6 onions
1 red onion
2 heads garlic (11 cloves), already have
2 medium yellow omatoes
2 large carrots
1 red bell pepper
1 green bell pepper
1 seedless cucumber
12 oz shiitake mushrooms
1 bunch parsley
1 bunch cilantro

Bakery
4 hero rolls

Meat/Poultry/Fish
2 lb 12 oz lean beef chick, cut for stew
1 lb lean ground beef
4 lam shanks (12 to 14 oz each)
1 pkg (about 13 oz) chicken sausages
1 whole salmon fillet (about 2 1/2 lb)

Deli
1 slice (3/4 in thick) deli smoked turkey (about 12 oz)

Refrigerated
grated parmesan
6 oz pineapple or orange juice
1 container (2 lb) mashed potatoes

Frozen
1 bag (16 oz) mixed vegetable

Grocery
3 cans (14.5 oz) chicken broth
1 can (14.5 oz) diced tomatoes
1 can (28 oz) chunky-style tomatoes in puree
1 can (6 oz) tomato paste
1 can (4.5 oz) chopped green chiles
3 cans (15 to 16 oz each) roman or pinto beans
2 cans (15.5. oz each) chickpeans
1 jar (12 oz )gravy, yuck, heinz bistro au jus
1/2 cup barley (not quick-cooking)
bulgur
1/4 cup smooth peanut butter
cinnamon chipotle rub (mccormick grill mates)
pitted prunes
dried apricot halves
sliced almonds
1 beer (12 oz) optional


Pantry
kosher salt
salt
pepper
evoo
dried thyme
ground cumin
ground cinnamon
ground ginger
chili powder