Showing posts with label steak. Show all posts
Showing posts with label steak. Show all posts

Thursday, January 22, 2015

17. SOUTHWESTERN STEAK SALAD

17. SOUTHWESTERN STEAK SALAD, recipe

Ingredients


Wednesday, January 7, 2015

9. GRILLED FLANK STEAKS WITH HERB BUTTER

9. GRILLED FLANK STEAKS WITH HERB BUTTER

Ingredients
Herb Butter
2 sticks (1 cup) salted butter, softened
1/4 cup each chopped chives and parsley
2 Tbsp chopped fresh thyme
1/2 tsp fresly ground pepper
Steaks
2 tsp each garlic powder, paprika and freshly ground pepper
1/2 tsp salt
2 flank steaks, about 1 1/2 lb each

Directions
Herb Butter. Mix herb butter ingredients in a medium bowl until well blended. Divide mixture in half. Spoon each half onto a sheet of plastic wrap and form into two 5 inch logs; wrap and refrigerate. Or spoon into a bowl or crock and serve at room temperature

Steaks. Mix garlic powder, paprika, pepper and salt in a smal bowl until blended.
sprinkle mixture all over both steaks.

Brush grill with oil or coat with nonstick grilling spray; heat grill or heat indoor grill pan over medium-high heat.

Grill steaks, turning once, 10 to 12 minutes for medium-rare. Remove to a cutting board; let rest 10 minutes before slicing across the grain. Serve hot or at room temperature with herb butter.

Planning tip:  herb butter can be made up to 1 week ahead. Keep double-wrapped ion refrigerator until read to use.

per serving 303 calories,  total fat 22g saturated fat13 g Cholesterol 79 mg Saodium 255 mg Total carbohydrates 1 g Dietary fiber 0 G Protein 24 g