Recipe
February 5
SMOKED TURKEY & BULGUR SALAD (4 servings)
Ingredients
1 cup uncooked bulgur
2 cups boiling water
1 slice (3/4 in thick) deli smoked turkey (about 12 ounces)
2 medium yellow tomatoes
1 seedless cucumber
1/2 small red onion
1/3 cups chopped parsley
Lemon-Cumin Dressing
1/2 cup lemon juice
2 Tbsp EVOO
1/2 tsp ground cumin
1/4 tsp each salt and pepper
Directions
Put bulgur in a medium bowl. Add boiling water; cover and let soak 30 minutes.
Meanwhile, cut smoked turkey into 3/4 in pieces and coarsely chop tomatoes. Cut cucumber lengthwise in quarters, then into 1/2 inch slices. Finely chop red onion. Gently mix turkey, tomatoes, cucumber, onion and parsley in a large bowl.
Meanwhile, make dressing: Whisk lemon juice, EVOO, cumin, salt and pepper in a small bowl until blended.
Drain bulgur well; add to turkey mixture. Toss with dressing until evenly coated.
Calories 296, 8 grams fiber
February 5
SMOKED TURKEY & BULGUR SALAD (4 servings)
Ingredients
1 cup uncooked bulgur
2 cups boiling water
1 slice (3/4 in thick) deli smoked turkey (about 12 ounces)
2 medium yellow tomatoes
1 seedless cucumber
1/2 small red onion
1/3 cups chopped parsley
Lemon-Cumin Dressing
1/2 cup lemon juice
2 Tbsp EVOO
1/2 tsp ground cumin
1/4 tsp each salt and pepper
Directions
Put bulgur in a medium bowl. Add boiling water; cover and let soak 30 minutes.
Meanwhile, cut smoked turkey into 3/4 in pieces and coarsely chop tomatoes. Cut cucumber lengthwise in quarters, then into 1/2 inch slices. Finely chop red onion. Gently mix turkey, tomatoes, cucumber, onion and parsley in a large bowl.
Meanwhile, make dressing: Whisk lemon juice, EVOO, cumin, salt and pepper in a small bowl until blended.
Drain bulgur well; add to turkey mixture. Toss with dressing until evenly coated.
Calories 296, 8 grams fiber
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