February
Chicken Sausage, Pepper & Onion Heros (4 servings)
Ingredients
1 Tbsp oil
1 Pkg (about 13 oz) chicken sausages
1 each red and green bell pepper
1 medium onion
4 hero rolls
Directions
Heat oil in a large nonstick skillet over medium-high heat. Arrange sausages on one side of pan, cover and cook 4 minutes. Meanwhile, cut peppers into thin strips. Add to other side of pan; cook 2 minutes.
While sausages cook, cut onion in half lengthwise, then in long, thin strips. Add to peppers; turn sausages. Cook all 6 minutes, stirring occasionally, until sausages are lightly charred and cooked through and vegetables are lightly browned and tender.
Place a sausage on each roll and top with pepper and onion.
412 calories 3 grams dietary fiber
Chicken Sausage, Pepper & Onion Heros (4 servings)
Ingredients
1 Tbsp oil
1 Pkg (about 13 oz) chicken sausages
1 each red and green bell pepper
1 medium onion
4 hero rolls
Directions
Heat oil in a large nonstick skillet over medium-high heat. Arrange sausages on one side of pan, cover and cook 4 minutes. Meanwhile, cut peppers into thin strips. Add to other side of pan; cook 2 minutes.
While sausages cook, cut onion in half lengthwise, then in long, thin strips. Add to peppers; turn sausages. Cook all 6 minutes, stirring occasionally, until sausages are lightly charred and cooked through and vegetables are lightly browned and tender.
Place a sausage on each roll and top with pepper and onion.
412 calories 3 grams dietary fiber
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