WEEK ONE 1-7
1. Penne With Mushroom "Bolognese"
2. Sweet and Sour Ham Steaks
3. Pasta with Shrimp and Eggplant
4. Sausage & Peppers Meat Loaf, smells like super huge meatballs, mmmmm
5. Barbecued Pork with Sweet Potatoes & Apples
6. Skillet "Baked" Beans
7. Curry Roast Chicken & Veggies
PRODUCE
3 royal gala or other Red Apples, only bought two
1 large onion, just used a yellow onion
1 medium red onion
2 sweet onions
1 head garlic (3 cloves), already have a big bag I froze from Costco
4 medium sweet potatoes (about 2 lb), only bought one
1 1/2 lb eggplant, ended out buying 2 of these
1 yellow bell pepper, yes
2 red bell peppers, only one
1 head cauliflower, used 1/2 of this for the chicken
12 oz shiitake mushroom caps, kept those from a while ago, didn't buy new one have to use dried
8 scallions
1 bunch parsley
1 bunch cilantro
BAKERY
Bread (for 3/4 cup fresh bread crumbs), already had this
MEAT/POULTRY/FISH
1 lb lean ground beef
one 12 oz pork tenderloin
1 lb hot or sweet italian pork sausage, used turkey sausage
4 small whole chicken legs (2 lbs), bought 5 drumsticks and used them all to make two servings
1 lb raw large shrimp, already had these frozen
DELI
2 ham steaks (87 to 8 oz each), just cannot do this, maybe pork instead
4 strips bacon, used most of this for the italian bean soup
10 pitted kalamata olives, bought a jar of small pitted kalamata
REFRIGERATED
3 oz crumbled feta cheese, already have
1/4 cup grated romano or parmesan, already have
EGG (1 large), bought 1 1/2 dozen for $1.37 a week or so ago
FROZEN
1 bag (16 oz) sliced peaches, will use my canned peaches
GROCERY
2 cans (19.75 oz) each) pork & beans, I hope I never buy these and will not now
1 can (16 oz) black beans, oops used them for my skillet beans
3 cans (15 to 16oz each) beans (of any kind--chickpeas, pinto, kidney beans), got them for free!!!
1 jar (26 oz) marinara sauce, got a 24 ounce jar for less than 2 bucks
1 1/2 cups barilla sweet peppers & garlic pasta sauce, see above
8 oz low-carb or whole-wheat spaghetti pasta, yes
1 lb penne rigate or other pasta, yes
1 jar (9oz) hot or sweet mango chutney, will use my peaches
2 Tbsp chopped mango chutney or orange marmalade, already made this a year ago
2 Tbsp barbecue sauce
soy sauce
worcestershire sauce, what is this? can't do it, just used some red pepper flakes
4 burrito size 99% fat free tortillas, I can't find where these come in in any of the recipes
garlic flavor nonstick spray, never!!!
1/2 cup dry white or red wine (optional), I have some bad wine I can use for this.
PANTRY
salt
pepper
EVOO
cider vinegar
dried oregano
molasses
dried rosemary
curry powder
fennel seeds (optional)
dried rosemary
1. Penne With Mushroom "Bolognese"
2. Sweet and Sour Ham Steaks
3. Pasta with Shrimp and Eggplant
4. Sausage & Peppers Meat Loaf, smells like super huge meatballs, mmmmm
5. Barbecued Pork with Sweet Potatoes & Apples
6. Skillet "Baked" Beans
7. Curry Roast Chicken & Veggies
PRODUCE
3 royal gala or other Red Apples, only bought two
1 large onion, just used a yellow onion
1 medium red onion
2 sweet onions
1 head garlic (3 cloves), already have a big bag I froze from Costco
4 medium sweet potatoes (about 2 lb), only bought one
1 1/2 lb eggplant, ended out buying 2 of these
1 yellow bell pepper, yes
2 red bell peppers, only one
1 head cauliflower, used 1/2 of this for the chicken
12 oz shiitake mushroom caps, kept those from a while ago, didn't buy new one have to use dried
8 scallions
1 bunch parsley
1 bunch cilantro
BAKERY
Bread (for 3/4 cup fresh bread crumbs), already had this
MEAT/POULTRY/FISH
1 lb lean ground beef
one 12 oz pork tenderloin
1 lb hot or sweet italian pork sausage, used turkey sausage
4 small whole chicken legs (2 lbs), bought 5 drumsticks and used them all to make two servings
1 lb raw large shrimp, already had these frozen
DELI
2 ham steaks (87 to 8 oz each), just cannot do this, maybe pork instead
4 strips bacon, used most of this for the italian bean soup
10 pitted kalamata olives, bought a jar of small pitted kalamata
REFRIGERATED
3 oz crumbled feta cheese, already have
1/4 cup grated romano or parmesan, already have
EGG (1 large), bought 1 1/2 dozen for $1.37 a week or so ago
FROZEN
1 bag (16 oz) sliced peaches, will use my canned peaches
GROCERY
2 cans (19.75 oz) each) pork & beans, I hope I never buy these and will not now
1 can (16 oz) black beans, oops used them for my skillet beans
3 cans (15 to 16oz each) beans (of any kind--chickpeas, pinto, kidney beans), got them for free!!!
1 jar (26 oz) marinara sauce, got a 24 ounce jar for less than 2 bucks
1 1/2 cups barilla sweet peppers & garlic pasta sauce, see above
8 oz low-carb or whole-wheat spaghetti pasta, yes
1 lb penne rigate or other pasta, yes
1 jar (9oz) hot or sweet mango chutney, will use my peaches
2 Tbsp chopped mango chutney or orange marmalade, already made this a year ago
2 Tbsp barbecue sauce
soy sauce
worcestershire sauce, what is this? can't do it, just used some red pepper flakes
4 burrito size 99% fat free tortillas, I can't find where these come in in any of the recipes
garlic flavor nonstick spray, never!!!
1/2 cup dry white or red wine (optional), I have some bad wine I can use for this.
PANTRY
salt
pepper
EVOO
cider vinegar
dried oregano
molasses
dried rosemary
curry powder
fennel seeds (optional)
dried rosemary
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