Sunday, September 20, 2015

Muffins to die for

1 egg
1 half banana nush to
Tbsp maple syrup or honey
1 tbsp tapioca oowder
1 tbsp coconut flower
1 fourth tsp baking soda or powder

A few chocolate chip
1 hasf tbsp unsweetened dark  chocolate
Mix until no clumps

1 minute 20 seconds in microwave

Can use pumpkin 2 tbsp instead of the banana

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