Friday, February 10, 2012

*****39/56 CRUNCH QUINOA "CUTLETS" WITH FRESH TOMATO SALSA

RECIPE 39/56  CRUNCH QUINOA CUTLETS WITH FRESH TOMATO
SALSA

INGREDIENTS

CUTLETS & SPINACH

1 cup uncooked red quinoa, rinsed (takes the bitterness out), great source of protein for vegetarians
2 slices oatmeal sandwich bread, torn into small pieces
1 egg, lightly beaten
1/4 cup water
4 shallots
1 cup loosely packed fresh basil leaves
1/2 cup pecans, toasted
4 garlic cloves, pressed
2 ounces Parmesan cheese, grated
1/2 tsp each salt and coarsely ground black pepper, divided
3 ounces feta cheese crumbled
1 1/2 Tbsp EVOO divided
8 cups fresh baby spinach leaves

SALSA

2 cups grape tomatoes quartered
1/4 cup loosely packed fresh basil leaves, thinly sliced
1/4 tsp each salt and coarsely ground black pepper
1 ounce feta cheese, crumbled

DIRECTIONS
PREP TIME 15 M INUTES   TOTAL 50 MINUTES  YIELD 6 SERVINGS CALORIES 350

1.  Bring 2 cups water to boil over medium heat.  Add quinoa; cover and reduce heat to low, cook 15 minutes or until tender.  Combine bread, egg and water, mix well and let stand 5 minutes.  Place shallots, basil, pecans and pressed garlic in Manual Food Processor; cover and pump handle until finely chopped.  Add shallot mixture, Parmesan cheese, 1/4 tsp each of the salt and black pepper and quinoa to bowl; mix well using scraper.  Add feta; mix gently.

2.  Heat 1/2 Tbsp of the oil in Skillet (not stainless) over medium-hight eat 1 to 3 minutes or until shimmering.  Using Large Scoop, drop non scoops of mixture into Skillet, slightly flatten with back of scoop.  Cook cutlets 5 to 7 minutes or until deep golden brown, turning once.  Remove cutlets from Skillet and keep warm.  Repeat with an additional 1/2 Tbsp oil and remaining quinoa mixture for a total of 18 cutlets.

3.  Add remaining 1/2 Tbsp oil to Skillet.  Add spinach; cook and stir 30 to 45 seconds or until slightly wilted.  Sprinkle with remaining 1/4 tsp each salt and black pepper.  Remove from heat.

4.  Fior salsa, combine all ingredients, and mix gently.  Divide spinach among serving plates; top with cutlets and salsa.  Sprinkle with feta.

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