*****SQUASH MOROCCAN STYLE (1/56)

butternut squash, no sugar, lime,
cranberries, black beans and no
salt or pepper, yummy

SQUASH MOROCCAN STYLE FOR ONE PERSON
INGREDIENTS
1/2 medium acorn squash, I used butternut squash
1 tsp EVOO
1/4 tsp packed brown sugar (or stain some white sugar with molasses)
1/4 tsp salt, divided
1/8 tsp coarsely ground black pepper
1/3 cup uncooked wild rice or other grain
1/4 medium onion finely chopped
1 1/2  tsp Adobe sauce
2/3 cups water
1/4 cup golden raisins or other dried fruit
1 medium red apple
1 lemon
1/4 lb garbanzo beans (chickpeas) already cooked
1/3 cup slivered almonds toasted and divided
2 Tbsp  chopped green onion tops
Prep time:  10 minutes
Cook time:   45 minutes

1.  Preheat oven to 400F, use 1/2 butternut squash cut crosswise, seat completely with aluminum foil, bake for 30 minutes, remove and cool, then remove seeds.
2.  Heat  oil in skillet until shimmers. Add rice, onion and Adobe, cook and stir for 1-2 minutes until onion is tender.  Add water and dried cranberries; cook for 30-40 minutes or until rice is tender
3.  Dice apple. Zest lime to measure 1 tsp.  Add apple, zest, chickpeas or black beans and 1/8 cup almonds, green onion top and salt to skillet.  Cook for 1 to 2 minutes until heated, place in squash.  Garnish with almonds and green onion top.

1 grain
2 fruit

BREAKFAST:  OATMEAL
SNACK: CUP BLUEBERRIES WITH OATMEAL
OTHER GRAIN?  RICE WITH GRILLED VEGETABLES (2 CUPS OF VEGGIES)

TOTAL 3 GRAINS (OATMEAL, RICE TWICE), 5 FRUITS AND VEGETABLES