Thursday, September 6, 2012

RECIPE 100 calorie Cornmeal Crusted Peach Tarts




CORNMEAL-CRUSTED PEACH TARTS (100 CALORIE VERSION)

Yellow cornmeal adds a crunch.
"I love the way you cook everything is so delicate and flavorful.....quote from daughter"

INGREDIENTS
CRUST
1/3 cup all-purpose flour
3 Tbsp sugar
2 Tbsp yellow cornmeal
1/4 tsp salt
2 Tbsp cold butter
1 to 1/2 Tbsp ice water

FILLING
3 Tbsp peach preserves
1 tsp all-purpose flour
2 small peaches, pitted and cut into 1/4 inch slice
2 tsp milk
1 tsp sugar

DIRECTIONS
1.  Preheat oven to 400 F.  For crust, combine flour, sugar, cornmeal and salt in small bowl;  mix well.  Add butter, blend thoroughly using pastry blender.  Sprinkle 1 Tbsp water over flour mixture; toss gently with a fork  Add additional water, 1 tsp at a time, until mixture is moist enough to form into a ball when pressed with hands.

2.  Gather pastry into a ball; knead dough five times.  Divide dough in eight; flatten into two 1/2 inch thick disks.  Place on e disk on center of lightly floured pie Mat.  Roll from center of edges, forming a 6 inch circle,  Place dough in small tart pan (2 to 3 inch).

3.  For filling, combine preserves and flour and micro wave for 30 seconds.  Add peaches, toss lightly.  Spoon into tarts within 1/2 inch of edge.  Fold edges of dough in toward enter;  brush crust with milk and sprinkle with sugar.  Transfer tarts to tart pan.  Bake 32 to 34 minutes or until crust is deep golden brown.  Remove from oven; serve warm or at room temperature.

CALORIES 100; TOTAL FAT 1.24 GRAMS;  SAT FAT LESS THAN 1 GRAM, CHOLESTEROL 7 MG; CARBS 9 GRAMS; PROTEIN .5 GRAMS, SODIUM 95 MG; FIBER .25 GRAMS

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