Prep Time:Yields:
16 servings
10 mins
Cook Time:
30 min
|
Healthier, yummy, low fat and high fiber chocolate brownies.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Stir eggs with sugar and vanilla. Add applesauce.
- Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
- Spread into greased 8x8" pan sprayed with cooking spray like Pam.
- Bake for 20-30 minutes.
- Note: add a small amount of chocolate chips if you like
| Nutrition Facts |
| Serving Size 1 serving |
| |
| Amount Per Serving |
Calories from Fat 10
Calories 65 |
| |
| % Daily Values* |
| Total Fat 1.16g | 2% |
| | Saturated Fat 0.505g | 3% |
| | Polyunsaturated Fat 0.116g | |
| | Monounsaturated Fat 0.398g | |
| Cholesterol 23mg | 8% |
| Sodium 45mg | 2% |
| Potassium 89mg | |
| Total Carbohydrate 13.4g | 4% |
| | Dietary Fiber 1.6g | 6% |
| | Sugars 7.17g | |
| Protein 2.04g | |
| |
| Vitamin A 1% |  | Vitamin C 0% |
|
| Calcium 1% |  | Iron 4% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18 |
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