Saturday, October 6, 2012

65 calorie cocoa brownies

Prep Time:Yields:
16 servings
10 mins
Cook Time:
30 min

Cocoa Brownies

Healthier, yummy, low fat and high fiber chocolate brownies.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Stir eggs with sugar and vanilla. Add applesauce.
  3. Sift chocolate (such as Ghirardelli brand) with 2/3 cup whole wheat flour, powder, and salt. Stir into egg mixture.
  4. Spread into greased 8x8" pan sprayed with cooking spray like Pam.
  5. Bake for 20-30 minutes.
  6. Note: add a small amount of chocolate chips if you like


Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 65
 
% Daily Values*
Total Fat 1.16g2%
 Saturated Fat 0.505g3%
 Polyunsaturated Fat 0.116g 
 Monounsaturated Fat 0.398g 
Cholesterol 23mg8%
Sodium 45mg2%
Potassium 89mg 
Total Carbohydrate 13.4g4%
 Dietary Fiber 1.6g6%
 Sugars 7.17g 
Protein 2.04g 
 
Vitamin A 1%Vitamin C 0%
Calcium 1%Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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