RECIPE CHICKEN AND APPLE CURRY (Renal Friendly)

CHICKEN AND APPLE CURRY (CAUTION IT IS A HIGH PROTEIN MEAL BECAUSE OF CHICKEN, MAY WANT TO SUBSTITUTE CARBS LIKE FARFALLE or VEGETABLES LIKE BROCCOLI)

MAKES 8 PORTIONS (however I eat only that until it is gone, breakfast, lunch and supper packed frozen, reheated, etc.)

8 boneless chicken breasts seasoned with 1/4 tsp black pepper) (pregrilled so once the sauce is done you can mix it in...easy peasy.....or baked at 350 F covered in the sauce below for 50 to 60 minutes, or until chicken is done)

SAUTEE UNTIL TENDER:

2 apples (low potassium)

2 onions

1 garlic clove

3 Tbsp butter (salt free)

ADD:

1 Tbsp curry powder

1/2 Tbsp basil

THEN MIX IN:

3 Tbsp all purpose flour

THEN BLEND IN:

1 cup low sodium chicken broth (or water)

1 cup rice milk (or almond or coconut)

I think the pineapple was a nice addition.
I used salt free curry seasoning.
For this meal (today) I stirred in some
wild rice and brown rice, it was great!!