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Salad and chicken plated |
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Orzo, chicken and sauce before plating |
ORZO & GREMOLATA
1 cup uncooked orzo pasta (cook according to package, omitting salt and oil; drain and place in small bowl)
1 orange (zest to 1 tsp)
1 lemon (zest to 1 tsp), juice to measure 2 Tbsp (set aside 1 Tbsp for sauce)
1 cup chopped fresh parsley
1 tsp olive oil
2 garlic cloves, pressed
1/8 tsp salt
Combine zests, parsley, oil, pressed garlic and salt and stir until combined. Add gremolata to orzo and toss to coat and set aside.
CHICKEN & SAUCE
4 boneless, skinless chicken breasts (3 ounces each)
1/2 tsp each salt and coarsely ground black pepper, divided
2 tsp EVOO, divided
2 Tbsp all purpose flour, divided
1 tsp paprika
1/4 cup water
3 medium shallots, thinly sliced
3 garlic cloves, pressed
1/2 cup unsalted chicken stock
1/3 cup dry white wine such as Sauvignon Blanc
2 Tbsp fresh lemon juice (from lemon used in gremolata)
2 Tbsp unsalted butter
DIRECTIONS (390 CALORIES PER SERVING, 4 SERVINGS, 30 MINUTES PREP TOTAL TIME ABOUT 60 MINUTES
1. Make Gremolata Orzo and set aside
2. CHICKEN: flatten to even thickness with meat tenderizer, season with 1/4 tsp each salt and pepper. Heat 1 1/2 tsp EVOO (not stainless) on medium-high until shimmering. Combine 1 1/2 Tbsp flour and paprika in on large plate. Dredge chicken in flour mixture, coating evenly. Cook 3 to 4 minutes on each side or until center are no longer pink. Remove chicken from pan; set aside and keep warm.
3. SAUCE: Whisk together remaining 1/2 Tbsp flour and water until blended in a measuring cup. Put remaining 1/2 tsp oil, shallots and pressed garlic to non stainless pan. Cook 30 to 60 seconds or until fragrant, stirring occasionally. Add stock and wine; bring to a simmer. Add reserved 2 Tbsp lemon juice and flour mixture, stirring constantly. Remove Skillet from heat, stir in butter and remaining 1/4 tsp each salt and pepper. Serve chicken with orzo; drizzle with sauce.
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The delicate balance vegetarian portion |
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